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saschafitness saschafitness

  • 54 Keeks
  • 39,671 Followers
  • 18 Following

Fitness coach. Personal Fitness trainer de la ISSA con master en Fitness Nutrition y certificada en nutricion deportiva. Mi rol mas importante: Ser Mamá de mi princesa Avril, me encanta cocinar, dibujar, la moda y por su puesto el FITNESS!!

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  • Hello! I AM BACK!! Nada como keek! Instagram a se quede con las fotos.. Esos videos me sacaban canas verdes!
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    438 Likes
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  • Precauciones
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    Posted on Apr 9, 2013
  • Cardio en ayuno
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    223 Likes
    Posted on Apr 9, 2013
  • Volvi!
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    147 Likes
    Posted on Apr 9, 2013
  • Panquecas para los niños! Meriendas ricas, nutritivas, faciles y economicas!!
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    234 Likes
    Posted on Mar 27, 2013
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    173 Likes
    Posted on Mar 26, 2013
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    Posted on Mar 25, 2013
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    79 Likes
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    70 Likes
    Posted on Mar 25, 2013
  • Mantequilla "mix"
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    103 Likes
    Posted on Mar 25, 2013
  • Menu para hoy!!
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    198 Likes
    Posted on Mar 25, 2013
  • Preparando almuerzo!
    13,217 Views
    138 Likes
    Posted on Mar 24, 2013
  • Cafe levanta muertos! El cafe da energia,ayuda a liberar acidos grasos,se queman mas facil,acelera metabolismo!
    11,287 Views
    131 Likes
    Posted on Mar 22, 2013
  • Ideitas para la cena!
    17,255 Views
    170 Likes
    Posted on Mar 21, 2013
  • Y dale y dale.. Conejito de energizer jajajajaja
    17,340 Views
    219 Likes
    Posted on Mar 21, 2013
  • Jajajajajajaa la amo!
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    308 Likes
    Posted on Mar 21, 2013
  • Huevo con cacao
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    100 Likes
    Posted on Mar 21, 2013
  • Huevo con chocolate! Siii me las tengo q ingeniar y ponerte creativa para sobrevivir esta dieta d competencia
    14,945 Views
    123 Likes
    Posted on Mar 21, 2013
  • No!
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    104 Likes
    Posted on Mar 21, 2013
  • Mi amada licuadora!
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    93 Likes
    Posted on Mar 21, 2013
  • Panquecas lowcarb! *harina d almendras:licua 12-15seg almendras sin tostar con piel,luego ciernes(colador)
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    269 Likes
    Posted on Mar 20, 2013
  • Pierdele el miedo a las mantequillas de mani/almendra
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    99 Likes
    Posted on Mar 20, 2013
  • Mantequilla de mani natural!
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    130 Likes
    Posted on Mar 20, 2013
  • Mantequilla de almendra con chocolate!!
    11,668 Views
    187 Likes
    Posted on Mar 20, 2013
  • Ultimos tips.. PACIENCIA
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    316 Likes
    Posted on Mar 20, 2013
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    Posted on Mar 20, 2013
  • Tips para la celulitis parte 4
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    Posted on Mar 20, 2013
  • Tips celulitis parte 3
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    Posted on Mar 20, 2013
  • Tips para la celulitis parte 2
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    163 Likes
    Posted on Mar 20, 2013
  • Tips para mejorar celulitis parte 1
    20,102 Views
    200 Likes
    Posted on Mar 20, 2013
  • Los quierooo gracias por ir!! La pase GENIAL!! Luego de mi competencia en agosto hare gira! Prometido!! Besos
    12,603 Views
    217 Likes
    Posted on Mar 17, 2013
  • Viernes de cheat meal!!! Yupi!!! Jejeje esta dieta de competencia no es nadita facil! Mi escape bien merecido!!
    19,407 Views
    206 Likes
    Posted on Mar 15, 2013
  • Nerviossssss (nervios sabrosos) jejeje
    15,696 Views
    219 Likes
    Posted on Mar 15, 2013
  • Carbos de noche: big fail si quieres perder grasa !!
    19,910 Views
    277 Likes
    Posted on Mar 14, 2013
  • Como comprar una buena barrita de proteina...(la q sale en este video se llama power crunch)
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    181 Likes
    Posted on Mar 14, 2013
  • Iso 100
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    130 Likes
    Posted on Mar 14, 2013
  • Ondas
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    243 Likes
    Posted on Mar 14, 2013
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    101 Likes
    Posted on Mar 14, 2013
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    108 Likes
    Posted on Mar 14, 2013
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    126 Likes
    Posted on Mar 14, 2013
  • Mas alla de 140 caracteres! IMPELABLE!! Las entradas a la venta en el Revistero(calle 72 )y en el evento 300bf
    13,814 Views
    125 Likes
    Posted on Mar 14, 2013
  • Cheat meal! Que es ? Como se come eso?!
    20,187 Views
    331 Likes
    Posted on Mar 13, 2013
  • Almendras naturalmentedeliciosas vs diabolicamentedeliciosas
    14,867 Views
    320 Likes
    Posted on Mar 12, 2013

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